Good sleep hygiene involves habits and environmental factors that promote restful and consistent sleep. Creating a relaxing bedtime routine, avoiding screens before sleep, and keeping your bedroom dark and cool can help improve sleep quality. Going to bed and waking up at the same time daily also supports your body’s natural rhythm.
Avoiding caffeine and heavy meals before bedtime reduces sleep disturbances. Practicing relaxation techniques such as reading or gentle stretching can prepare your mind and body for restful sleep. Prioritizing sleep hygiene improves mood, memory, and overall health. Shutdown123